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When helping doesn’t help: Lessons from the rescuer role
When helping doesn't help: Lessons from the rescuer roleThis story is for anyone who is stuck in people pleasing. For those who always try to keep peace by adapting themselves. For those who continue to feed destructive patterns, for those who step into the role of...
What I Learned During a Work Meditation
What I learned about therapy and coaching during a working meditation goes deeper than what you expect from weeding.
8 Tips to go from Seasonal Depression to Seasonal Euphoria
8 Tips to prevent Seasonal Depression and develop Seasonal EuphoriaYou recognise this? You hear your alarm go off in the morning and the first thing you think is, "This is way too early, I'll close my eyes for a while," while pressing the snooze button. You doze off...
What is RTT?
Rapid Transformational Therapy A feeling will continue until it no longer needs to be felt. - Marisa Peer RTT helps you with... Breaking bad habits Achieving your goals Believing in yourself again Improve your self-esteem Love yourself again Find yourself...
A new beginning
A new beginningHow many times have you made a fresh start? And how many times have you wished for a new beginning? Does it ever happen that you are in a situation that you are not really satisfied with,...you would prefer to make a new start and you only succeed for a...
Chinese nutrition
The main goal within Chinese nutrition is to create Qi (tsjie) and therefore life energy. This Qi ensures that you have enough energy for everything you want to do, whether it is about sports (any physical effort) or about working and studying (mental effort). Qi...