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What I Learned During a Work Meditation
What I learned about therapy and coaching during a working meditation goes deeper than what you expect from weeding.
8 Tips to go from Seasonal Depression to Seasonal Euphoria
8 Tips to prevent Seasonal Depression and develop Seasonal EuphoriaYou recognise this? You hear your alarm go off in the morning and the first thing you think is, "This is way too early, I'll close my eyes for a while," while pressing the snooze button. You doze off...
Deeper causes of emotional eating
Deeper causes of emotional eatingYou recognise this? After a whole working day, you finally come home. You're tired, irritated by the little progress you've been able to make or by the traffic and you feel empty. You gave it your all today. When you look in the candy...
A new beginning
A new beginningHow many times have you made a fresh start? And how many times have you wished for a new beginning? Does it ever happen that you are in a situation that you are not really satisfied with,...you would prefer to make a new start and you only succeed for a...
Chinese nutrition
The main goal within Chinese nutrition is to create Qi (tsjie) and therefore life energy. This Qi ensures that you have enough energy for everything you want to do, whether it is about sports (any physical effort) or about working and studying (mental effort). Qi...