Dietless Life

Never go on a diet again,

feel confident in your beautiful body,

with a head full of peace


Exclusive 1:1 route

Do you recognize this?

The frustrations run faster than you would like, you want to love yourself more but don’t know how. You put so much effort into slimming down but you can’t keep it up or even get started. At the idea that you have to start a diet again, the whole thing stagnates.

You hear your husband tell you that your body is beautiful, but the compliment doesn’t come in. You don’t feel it yourself. And secretly you know: if you lose those 10 kilos, it’s not enough.

energy, slimming

It can be done differently!

Suppose you start to trust in your body (again). That you will trust that it can lose weight, that it is beautiful, that it is strong and healthy. That you will enjoy the clothes you put on again, that you look in the mirror with pride and love and that you can let your husband’s compliments come in.

Suppose the peace of mind contributes to the fact that you can stop sabotaging thoughts… it’s all possible.

Where you are a year from now is a reflection of the choices you choose to make right now. Niki Van Oppens

Why me?

Since birth I have had a sluggish thyroid and this has inspired me to start the search at a young age.

How can I lose weight and how can I get more energy ? How can I increase my metabolism? What is the most efficient method and what can I maintain myself? How do I get rid of that emotional eating ?

Dieting turned out not to be a solution, so I started training with the experts. This confirmed my suspicion: counting calories and willpower won’t get you there. This goes deeper. Much deeper.

By working towards optimal health and building a positive relationship with your body, you will automatically lose weight. Your fat burning hormones are boosted, your stress level is lowered, you sleep better and you feel better about yourself.

Niki - RTT therapist

Why health coaching alone is not enough

After all these training courses on health, I still missed something.

I had had it all with the feeling that my body and I were not good enough, that dieticians told me what still needed to be done of my body. I had also had enough of the fact that no matter what I did, my body was never good enough.

I wanted connection with my body, I wanted to take good care of it out of love and respect. I wanted to acknowledge it for what it did for me and finally stop the struggle with my body.

With that intention in mind, I started working with hypnotherapy (RTT):

Love and respect for you and your body, boost your self-esteem and self-confidence, give your body what it needs and eliminate what it doesn’t like and tackle your subconscious saboteurs.

My method combines nutrition, exercise, stress management, lifestyle and the power of your subconscious mind to bring our mind and body back into balance.

This combination means that I now go through life radiant, confident and with a body that I love. This could never have been without my strong intuition that has always said that things could be done differently.

I know that it is also possible for you to genuinely love your body and get rid of that excess fat without punishing you or your body with strict diets.

Slimming only works when you love your body and treat your body with respect

What are we going to do?


During this conversation we create a clear picture of what you want to achieve and how you want to feel. Here you are already stepping into your transformation.

2 RTT sessions

During the 2 RTT sessions we work on the emotional blockages that are the cause of emotional eating, overeating or why you cannot lose weight.

Health coaching

You will receive 6 sessions of health coaching to bring your body into balance. Nutrition, exercise, lifestyle and your stress level are central to this.

A month and a half ago I came to Niki because my energy level was so incredibly low.

Getting enough sleep, eating healthy, and even exercising didn’t help me. As a result, I took bad care of myself: lots of sweets, no exercise, and whole days on the couch.

During the session it turned out that it was something completely different. Not something physical, but something mental. I haven’t followed my heart for a long time and although I have been doing so for six months, I continued to feel lifeless. Years of not doing what I actually wanted to do has exhausted me. And now that I was finally doing what I wanted to do, I didn’t have confidence in myself, as if I wasn’t allowed to believe that my life is finally going the way I wanted it to.

Under Niki’s professional and warm guidance, I said goodbye to those old beliefs and thoughts.

This was clearly a process that my mind and body had to get used to, but
since three weeks I have been overflowing with energy
It’s like I’m sitting on a cloud. I exercise again, am happy, eat what I want (mostly healthy), do not sleep much, but am not really tired. And the best part: my relationship has blossomed and my project in terms of work/dream is like the fire brigade. So smooth, so easy, so much fun.

Dear Niki, thank you for your help, your guidance and your fine voice on the personal audio recording. I feel really great, finally!!


What to expect

You start to love your body


You start to feel more and more like really healthy food.


Your body becomes a fat burner instead of a sugar burner.


Getting compliments feels good thanks to your new self-confidence.


Your head is calm and free, which improves your concentration and gets more done.


You have more energy and your body has more desire to move.


Do you prefer to pay in parts?

Then we will discuss your payment plan together.

When I started with Niki, I was very emotionally unbalanced.

Although I didn’t know what to expect from the therapy, I was completely open to it because I really wanted positive change in my life. With a lot of dedication, Niki guided the process from intake interview to hypnosis session to follow-up afterwards. Immediately after the hypnosis I already felt the difference. I felt lighter and stronger, it was as if a heavy ballast fell off me and I gained new enlightening insights.I am so grateful to Niki for allowing me to experience the power of RTT . Old doors closed and new ones opened for me. It was like a completely new start.

Thank you Niki for your help in transforming into a new ME!

With love



I already have so much to do, I don’t have time left.

Is that really the case? How much time do you spend grumbling at yourself, comparing yourself to others, rejecting yourself and making food that you don’t actually support?

When I made the decision to tackle it this way, it gave me even more time and energy instead of costing me.

I’m afraid I won’t last.

This is a clear sign that you are a little afraid of the unknown and that others will judge you because you will make new choices that they have to get used to.

During this process, your self-confidence is strongly boosted so that you can make choices that are good for you and I help you to transfer this to your environment in a pleasant way.

It costs so much…

It is much more expensive to pay with your health than with euros.

In addition, you will spend less on things you buy now to feel good very temporarily because you will soon no longer have an emotional and physical void to fill.

Do I like the things I’m going to eat now for a healthy lifestyle?

My entire process is designed to be as comfortable as possible for you. We look at what fits within your current lifestyle and to what extent that needs to be adjusted.

Shall we get acquainted?

What customers say

“I’m doing things back that are good for me.”

“Since the first session last week I have already run 2 times. I’m suddenly looking forward to it. In the past, I would never have admitted that to myself that I like to walk.”

“I’m more really at home and I can enjoy myself more. I see more light in the darkness and I have more energy. Recently, I suddenly realized that I was just singing in the car again. That was a long time since I’ve done that!”

“I’m much less angry with my body.”


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