by Niki Van Oppens | Uncategorized
When helping doesn’t help: Lessons from the rescuer role This story is for anyone who is stuck in people pleasing. For those who always try to keep peace by adapting themselves. For those who continue to feed destructive patterns, for those who step into the...
by Niki Van Oppens | Uncategorized
What I Learned During a Work Meditation Let me take you back to an experience I had in October. For the first time I went on a retreat. Not a luxurious place with massages and yoga, but with meditation, more meditation, lessons about our personal energy field...
by Niki Van Oppens | Uncategorized
8 Tips to prevent Seasonal Depression and develop Seasonal Euphoria You recognise this? You hear your alarm go off in the morning and the first thing you think is, “This is way too early, I’ll close my eyes for a while,” while pressing the snooze...
by Niki Van Oppens | Uncategorized
Deeper causes of emotional eating You recognise this? After a whole working day, you finally come home. You’re tired, irritated by the little progress you’ve been able to make or by the traffic and you feel empty. You gave it your all today. When you look...
by Niki Van Oppens | Uncategorized
Rapid Transformational Therapy A feeling will continue until it no longer needs to be felt. – Marisa Peer RTT helps you with… Breaking bad habits Achieving your goals Believing in yourself again Improve your self-esteem Love yourself again...
